This is an obvious one but it has been such a huge help for myself and many other people who are trying to avoid eating wheat.
Lettuce is one of the dirty dozen foods so make sure you use Organic lettuce!
- Bib, Romaine, Iceberg Lettuce are all good for this 🙂
- You can use anything from chicken salad to chunks of meat or slices of lunch meat. Whatever is on sale that week!
- Sharp cheddar cheese(the harder the better) Less lactose will help you avoid a reaction
Lay the lettuce out and overlap several pieces then lay the cheese or meat out, add mustard or another seasoning then roll up and eat!