Lettuce wraps

This is an obvious one but it has been such a huge help for myself and many other people who are trying to avoid eating wheat.

Lettuce is one of the dirty dozen foods so make sure you use Organic lettuce!

  • Bib, Romaine, Iceberg Lettuce are all good for this šŸ™‚
  • You can use anything from chicken salad to chunks of meat or slices of lunch meat. Whatever is on sale that week!
  • Mustard
  • Sharp cheddar cheese(the harder the better) Less lactose will help you avoid a reaction

Lay the lettuce out and overlap several pieces then lay the cheese or meat out, add mustard or another seasoning then roll up and eat!


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