There are so many things that I learn about and add them into my daily routine and then I forget that everyone else doesn't already know about them too so I wanted to share this amazing concept 🙂 Seed cycling! The idea is that RAW seeds, freshly ground, have so many amazing health benefits and … Continue reading Hormones can be managed naturally!
Gluten Despite what the food companies want you to believe, being gluten free is not a fad and it is NOT UNhealthy. Quite the opposite. You are NOT eliminating all carbohydrates from your system, you are just eliminating one particular food. Now, if we just stopped eating bread that will not change your exposure to … Continue reading What NOT to eat!
The first thing I want you to do is STOP COUNTING CALORIES! I am not saying that you should eat 5,000 calories a day, but I already know that if you are trying to lose weight or "eat healthy" you are probably trying to keep your food intake at more like 1,000 calories a day. … Continue reading Eliminating the offending foods
The purpose of my blog is to get all of my thoughts organized so that they are accessible to anyone who is looking for support in making a lifestyle change. I LOVE learning new things and trying to make it all work for our family. I started this journey little by little and I like … Continue reading Finding a happy medium in all the information out there
There are so many reasons to consider what you are cleaning with! When I was pregnant with my oldest son 7 years ago, I was reading all of the baby books and some of the info was so foreign to me. I came across some info about cleaning with chemicals and that by me touching … Continue reading get the chemicals out!