Hormones can be managed naturally!

There are so many things that I learn about and add them into my daily routine and then I forget that everyone else doesn't already know about them too so I wanted to share this amazing concept 🙂 Seed cycling! The idea is that RAW seeds, freshly ground, have so many amazing health benefits and … Continue reading Hormones can be managed naturally!


Lettuce wraps

This is an obvious one but it has been such a huge help for myself and many other people who are trying to avoid eating wheat. Lettuce is one of the dirty dozen foods so make sure you use Organic lettuce! Bib, Romaine, Iceberg Lettuce are all good for this 🙂 You can use anything … Continue reading Lettuce wraps

“bowtie” pasta

UPDATE! Aldi's has pasta now too! Make sure you buy a brown rice and quinoa pasta. It is delicious and nutritious! My kids LOVE this meal. They devour it! Our version of this recipe no longer can be "bowtie pasta" because they don't make a gluten free "bowtie".... gluten free pasta- TJ's spiral pasta works … Continue reading “bowtie” pasta

Shopping List Ideas

Now what!? Let's eat!! Here are some must-have foods that I make sure to always have on hand. I will update this list as I think of things but NOTICE the only "gluten free" foods that I purchase are just a substitute to rice and quinoa products. We love our pasta noodles so definitely check … Continue reading Shopping List Ideas